BTY CRK WELCHS OATMEAL BAR MIX GRAPE vs MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BTY CRK WELCHS OATMEAL BAR MIX GRAPE: 4
vs
MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN: 4
(3 ties)
Overview
| Nutrient | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 394 cal | 394 cal | Tie |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 66.7 g | 77.3 g | |
| Fat | 10.6 g | 7.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 492 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 136 MG | 45 MG | |
| Sodium, Na | 348 MG | 530 MG |