BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST vs Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box wins in 8 out of 14 nutrient categories
BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST: 4
vs
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 359 cal | 350 cal | |
| Protein | 10.3 g | 9.2 g | |
| Carbs | 71.8 g | 77.0 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BTY CRK SDNLY GRAIN SLD SD DSH KIT STHWST | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 744 MG | 1,090 MG |