BRYAN vs SKINLESS KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRYAN: 4
vs
SKINLESS KIELBASA: 4
(3 ties)
Overview
| Nutrient | BRYAN | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Calories | 329 cal | 283 cal | |
| Protein | 11.8 g | 12.1 g | |
| Carbs | 5.3 g | 2.0 g | |
| Fat | 29.0 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRYAN | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 1,066 MG | 869 MG |