BRYAN vs IBERICO THIN SLICED HAM
Nutrition comparison per 100 g serving
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IBERICO THIN SLICED HAM wins in 4 out of 10 nutrient categories
BRYAN: 3
vs
IBERICO THIN SLICED HAM: 4
(3 ties)
Overview
| Nutrient | BRYAN | IBERICO THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 357 cal | |
| Protein | 12.5 g | 32.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | IBERICO THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BRYAN | IBERICO THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 875 MG | 1,964 MG |