BRYAN vs SERRANO HAM SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SERRANO HAM SLICES wins in 4 out of 10 nutrient categories
BRYAN: 2
vs
SERRANO HAM SLICES: 4
(4 ties)
Overview
| Nutrient | BRYAN | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Calories | 131 cal | 214 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 6.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRYAN | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 1,286 MG |