BRYAN vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BRYAN: 1
vs
BLACK FOREST HAM: 4
(5 ties)
Overview
| Nutrient | BRYAN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 125 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 6.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRYAN | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 952 MG | 875 MG |