BRYAN vs BUDDIG

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BRYAN: 3 vs BUDDIG: 3 (4 ties)

Overview

Nutrient	BRYAN	BUDDIG	Winner
Calories	131 cal	164 cal
Protein	16.7 g	16.4 g
Carbs	3.6 g	1.8 g
Fat	6.0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	BUDDIG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRYAN	BUDDIG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.0 MG
Sodium, Na	952 MG	1,382 MG

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