BRYAN vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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BRYAN wins in 5 out of 11 nutrient categories
BRYAN: 5
vs
ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | BRYAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 302 cal | 304 cal | |
| Protein | 11.3 g | 15.2 g | |
| Carbs | 9.4 g | 0.9 g | |
| Fat | 24.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRYAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 887 MG | 545 MG |