BRYAN vs POLISH HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
POLISH HAM WITH NATURAL JUICES wins in 7 out of 10 nutrient categories
BRYAN: 0
vs
POLISH HAM WITH NATURAL JUICES: 7
(3 ties)
Overview
| Nutrient | BRYAN | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 131 cal | 89 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BRYAN | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 952 MG | 1,179 MG |