BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 5
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 137 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 9.4 g | 18.5 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 159 MG | 216 MG |