BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER wins in 8 out of 12 nutrient categories
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 8
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 9.4 g | 15 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 159 MG | 243 MG |