BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER vs BLACKENED CHICKEN MAC & CHEESE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 6
vs
BLACKENED CHICKEN MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 206 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 4.1 g | 10.9 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 159 MG | 421 MG |