BRUSSELS SPROUTS WITH PANCETTA vs SAUTEED SPINACH WITH GARLIC AND PEPPERS
Nutrition comparison per 100 g serving
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SAUTEED SPINACH WITH GARLIC AND PEPPERS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 4
vs
SAUTEED SPINACH WITH GARLIC AND PEPPERS: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 8.2 g | 4.0 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 26.8 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 339 MG |