BRUSSELS SPROUTS WITH PANCETTA vs JARLSBERG CHEESE & BACON HALF QUICHE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 6
vs
JARLSBERG CHEESE & BACON HALF QUICHE: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 118 cal | 331 cal | |
| Protein | 4.7 g | 12.6 g | |
| Carbs | 7.1 g | 11.9 g | |
| Fat | 8.2 g | 25.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 166 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 550 MG |