BRUSSELS SPROUTS WITH ONION JAM vs EARTH GREENS
Nutrition comparison per 100 g serving
Ad 468x60
EARTH GREENS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS WITH ONION JAM: 3
vs
EARTH GREENS: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ONION JAM | EARTH GREENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 11.6 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ONION JAM | EARTH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 10.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ONION JAM | EARTH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 6 MG |