BRUSSELS SPROUTS WITH ONION JAM vs ASIAGO KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ONION JAM wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS WITH ONION JAM: 6
vs
ASIAGO KALE CHOPPED SALAD KIT: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ONION JAM | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 11.6 g | 14 g | |
| Fat | 0.3 g | 14 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ONION JAM | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ONION JAM | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 17 MG | 250 MG |