BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE vs BURGUNDY BRAISED SHORT RIBS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE: 6
vs
BURGUNDY BRAISED SHORT RIBS: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 82 cal | 125 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 9.4 g | 7.0 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 4.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH MAPLE BUTTER & CAYENNE | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 47 MG | 187 MG |