BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 3
vs
WILD OATS MARKETPLACE: 7
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 3.9 g | 0.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 31 MG | 29 MG |