BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE vs YAM PATTIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE: 8
vs
YAM PATTIES: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 105 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 8.7 g | 24.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.4 MG | 2.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 174 MG | 149 MG |