BRUSSELS SPROUTS WITH BUTTER SAUCE vs STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS WITH BUTTER SAUCE: 5
vs
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTER SAUCE | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 48 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 8.7 g | 6.7 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BUTTER SAUCE | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTER SAUCE | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 174 MG | 314 MG |