BRUSSELS SPROUTS + TAHINI WITH LENTILS vs CAVATELLI
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS + TAHINI WITH LENTILS wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS + TAHINI WITH LENTILS: 6
vs
CAVATELLI: 3
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS + TAHINI WITH LENTILS | CAVATELLI | Winner |
|---|---|---|---|
| Calories | 161 cal | 154 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 11.0 g | 31.5 g | |
| Fat | 11.0 g | 0.8 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS + TAHINI WITH LENTILS | CAVATELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS + TAHINI WITH LENTILS | CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |