BRUSSELS SPROUTS & RED PEPPERS vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CACTUS NOPALITOS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS & RED PEPPERS: 3
vs
TENDER CACTUS NOPALITOS: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & RED PEPPERS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 35 cal | 5 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS & RED PEPPERS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS & RED PEPPERS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 734 MG |