BRUSSELS SPROUTS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 9 out of 12 nutrient categories
BRUSSELS SPROUTS: 2
vs
SPRING MIX: 9
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 28 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 7 g | 4.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 1,240 MG | 331 MG | |
| Sodium, Na | 260 MG | 77 MG |