BRUSSELS SPROUTS vs ORGANIC SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
ORGANIC SWEET KALE CHOPPED SALAD: 1
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 130 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 7 g | 15 g | |
| Fat | 1 g | 7 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 1,240 MG | 220 MG | |
| Sodium, Na | 260 MG | 180 MG |