BRUSSELS SPROUTS vs ORGANIC ASIAN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ASIAN MIX wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
ORGANIC ASIAN MIX: 7
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 7 g | 4.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 141 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 1,240 MG | 0 MG | |
| Sodium, Na | 260 MG | 120 MG |