BRUSSELS SPROUTS vs CREOLE MIX
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
CREOLE MIX: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CREOLE MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CREOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CREOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 1,240 MG | 0 MG | |
| Sodium, Na | 260 MG | 0 MG |