Brussels sprouts vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Brussels sprouts wins in 21 out of 29 nutrient categories
Brussels sprouts: 21
vs
Beans: 4
(4 ties)
Overview
| Nutrient | Brussels sprouts | Beans | Winner |
|---|---|---|---|
| Calories | 43 cal | 15 cal | |
| Protein | 3.4 g | 0.8 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brussels sprouts | Beans | Winner |
|---|---|---|---|
| Choline, total | 19.1 MG | 11.8 MG | |
| Folate, total | 61 UG | 18 UG | |
| Niacin | 0.7 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 38 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 85 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 177 UG | 31.2 UG |
Minerals
| Mineral | Brussels sprouts | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 23 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 69 MG | 19 MG | |
| Potassium, K | 389 MG | 98 MG | |
| Selenium, Se | 1.6 UG | 0.2 UG | |
| Sodium, Na | 25 MG | 259 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |