BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE vs PORTABELLA MELT
Nutrition comparison per 100 g serving
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PORTABELLA MELT wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 4
vs
PORTABELLA MELT: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | PORTABELLA MELT | Winner |
|---|---|---|---|
| Calories | 142 cal | 136 cal | |
| Protein | 3.8 g | 6.8 g | |
| Carbs | 26.4 g | 15.9 g | |
| Fat | 3.1 g | 5.1 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | PORTABELLA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 2.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | PORTABELLA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 170 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 307 MG |