BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF WITH MASHED POTATOES AND CARROTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 4
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 142 cal | 141 cal | |
| Protein | 3.8 g | 6.0 g | |
| Carbs | 26.4 g | 10.3 g | |
| Fat | 3.1 g | 8.7 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 208 MG | 348 MG |