BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE vs AU GRATIN SLICED POTATOES
Nutrition comparison per 100 g serving
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AU GRATIN SLICED POTATOES wins in 7 out of 12 nutrient categories
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 3
vs
AU GRATIN SLICED POTATOES: 7
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 142 cal | 357 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 26.4 g | 75 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | AU GRATIN SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 208 MG | 2,036 MG |