BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE: 5
vs
FRESHLY FROZEN BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 25 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 345 MG | 210 MG | |
| Sodium, Na | 327 MG | 25 MG |