BRUSSELS SPROUTS vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 2
vs
KIMCHI: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | KIMCHI | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,300 MG | 341 MG |