BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT vs DICED AVOCADO
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT: 3
vs
DICED AVOCADO: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 73 cal | 220 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 8.5 g | 6 g | |
| Fat | 3.1 g | 20 g | |
| Fiber | 4.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 305 MG | 480 MG | |
| Sodium, Na | 329 MG | 50 MG |