BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT vs OKRA AND TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT: 5
vs
OKRA AND TOMATOES: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 25 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.5 g | 6.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 329 MG | 12 MG |