BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT: 6
vs
FROZEN BROAD BEANS: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 102 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 8.5 g | 16.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 329 MG | 131 MG |