BRUSSELS SPROUTS CAPER BUTTER vs RED POTATOES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS CAPER BUTTER wins in 7 out of 12 nutrient categories
BRUSSELS SPROUTS CAPER BUTTER: 7
vs
RED POTATOES: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAPER BUTTER | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 74 cal | |
| Protein | 2.7 g | 2.0 g | |
| Carbs | 6.4 g | 17.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAPER BUTTER | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 18.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS CAPER BUTTER | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 36 MG | 0 MG |