BRUSSELS SPROUTS CAPER BUTTER vs BUTTERNUT CUT SQUASH
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS CAPER BUTTER wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS CAPER BUTTER: 6
vs
BUTTERNUT CUT SQUASH: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAPER BUTTER | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 118 cal | 47 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 6.4 g | 11.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAPER BUTTER | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS CAPER BUTTER | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 36 MG | 0 MG |