BRUSSELS SPROUTS CAKES vs SEASONED ROASTED POTATOES WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS CAKES wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS CAKES: 5
vs
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAKES | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 138 cal | 130 cal | |
| Protein | 3.2 g | 2.0 g | |
| Carbs | 18.1 g | 21.4 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAKES | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS CAKES | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 266 MG | 273 MG |