BRUSSELS SPROUTS CAKES vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS CAKES wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS CAKES: 6
vs
POTATOES GRATIN: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAKES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 138 cal | 150 cal | |
| Protein | 3.2 g | 3 g | |
| Carbs | 18.1 g | 12 g | |
| Fat | 6.4 g | 10 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAKES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS CAKES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 266 MG | 700 MG |