BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER vs QUINOA MEAL
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER: 6
vs
QUINOA MEAL: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 104 cal | 116 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 8.4 g | 16.1 g | |
| Fat | 7.2 g | 4.5 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 249 MG | 312 MG |