BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER vs CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER: 6
vs
CAULIFLOWER MASH: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 104 cal | 95 cal | |
| Protein | 4.0 g | 2.1 g | |
| Carbs | 8.4 g | 12.7 g | |
| Fat | 7.2 g | 4.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 249 MG | 307 MG |