BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER vs ASPARAGUS WITH BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER: 5
vs
ASPARAGUS WITH BUTTER: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 104 cal | 62 cal | |
| Protein | 4.0 g | 1.8 g | |
| Carbs | 8.4 g | 3.5 g | |
| Fat | 7.2 g | 4.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS & BACON WITH ROSEMARY ASIAGO BUTTER | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 249 MG | 93 MG |