BRUSSELS SPROUTS ALL NATURAL FRESH FROZEN VEGETABLES vs GARDEN MEDLEY WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS ALL NATURAL FRESH FROZEN VEGETABLES wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS ALL NATURAL FRESH FROZEN VEGETABLES: 8
vs
GARDEN MEDLEY WITH GARLIC HERB SEASONING: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS ALL NATURAL FRESH FROZEN VEGETABLES | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 8.2 g | 10.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS ALL NATURAL FRESH FROZEN VEGETABLES | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS ALL NATURAL FRESH FROZEN VEGETABLES | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 157 MG |