BRUSSELS SPROUTS vs STEAMABLE CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA STYLE VEGETABLES wins in 5 out of 12 nutrient categories
BRUSSELS SPROUTS: 4
vs
STEAMABLE CALIFORNIA STYLE VEGETABLES: 5
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 7.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAMABLE CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 13 MG | 35 MG |