BRUSSELS SPROUTS vs PETITE MINI PEELED CARROTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS: 6
vs
PETITE MINI PEELED CARROTS: 1
(5 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PETITE MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | PETITE MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | PETITE MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 505 MG | 318 MG | |
| Sodium, Na | 24 MG | 76 MG |