BRUSSELS SPROUTS vs APPLE FRUIT BLEND
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
BRUSSELS SPROUTS: 9
vs
APPLE FRUIT BLEND: 0
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 505 MG | 0 MG | |
| Sodium, Na | 24 MG | 11 MG |