BRUSSELS SPROUTS vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
STEAMABLE SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 40 cal | 79 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 8 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |