BRUSSELS SPROUTS vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 10 out of 18 nutrient categories
BRUSSELS SPROUTS: 10
vs
FLAT LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 85.7 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 181 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |