BRUSSELS SPROUTS vs ORGANIC SPICY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPICY SPINACH wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 1
vs
ORGANIC SPICY SPINACH: 7
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 389 MG | 412 MG | |
| Sodium, Na | 24 MG | 76 MG |