BRUSSELS SPROUTS vs BABY CARROTS & RANCH DIP
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 10 out of 12 nutrient categories
BRUSSELS SPROUTS: 10
vs
BABY CARROTS & RANCH DIP: 1
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BABY CARROTS & RANCH DIP | Winner |
|---|---|---|---|
| Calories | 53 cal | 115 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 9.4 g | 11.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BABY CARROTS & RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 176.5 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | BABY CARROTS & RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 389 MG | 179 MG | |
| Sodium, Na | 24 MG | 308 MG |